Showing posts with label personal development. Show all posts
Showing posts with label personal development. Show all posts

Wednesday, November 23, 2011

Shocked Out of Creativity as Kids?

Although I haven’t read Po Bronson and Ashley Merryman’s book Nurture Shock about child development, the title sparked a thought: Are we shocked out of creativity when we are growing up?

We do know that adults ask fewer questions, laugh a whole lot less than kids and certainly don’t play as much with some exceptions. Those include people such as comedians, clowns, magicians and jazz musicians and employees who are part of organizations that encourage fun like IDEO, Zappos, Southwest Airlines and many software companies. But, for the majority of adults, working life at least is far too serious and the idea of fun is often viewed as flaky.

The scarcity of questions, laughing, fun and play may go way back to the settling in of “judgment” when we were growing up - self-consciousness from how we were taught to react to mistakes, problems and uncertainty. Play is a safe harbor for facing challenging and hostile environments – experimenting without suffering dire consequences. Fun and laughter allow us to let go, reduce the noise level thereby allowing weak signals in our brains where insights reside to be detected. But, we also lose control temporarily. Questions take us out of our comfort zone because they stir the pot and introduce uncertainty. All of these factors battle with judgment for mind and body space.

After a screw up, we have about 500 milliseconds to react with awareness: ignore the mistake and brush it aside for the sake of our self-confidence or investigate the error and learn from it. Let the judgment mindset in? Or, take more of a growth mindset?

What can we do? Young children and students who are praised for their efforts, not their "smarts", typically demonstrate significant self-improvement. They are encouraged to challenge themselves, learn from their mistakes. We can do this for ourselves to bury the judgment factor and soften the bruising of our egos. Who knows what wonderful ideas may emerge when our more open minds are simply wandering around?

Friday, July 22, 2011

Can You Improve Your Personality? Yes, and...

I am often asked about the nature of personality. What is it? Am I stuck with it? Can I change it if I want to? By association, can leaders and managers make improvements in their personalities? That is, can a terrible boss become a wonderful boss? Well, that might be asking for too much unless the boss has an epiphany…and…there is some wiggle room for improvement.

I like Manfred Kets de Vries take on personality in his book, The Leader on the Couch:

Personality is the same as character, the sum of deeply engrained patterns of behavior. It’s the stamp impressed on us by nature and nurture, a composite of habits we choose and develop and that gradually drive us. It is central to the way we perceive and present ourselves. Personality (character) shapes ideals, values, beliefs, patterns of information-processing, moral compass and leadership style.

Whew! Rather all-encompassing. This is going to take some work to change.

De Vries is quite optimistic in this regard. You can de-script the unhelpful parts of your “inner theatre”. You can change your perceptions and habits from both your genetic inheritance and early experiences. You can liberate yourself somewhat from the confines of your “programmed” personality, if you wish to.

Twin studies confirm de Vries research. You can seize the opportunity for personal growth because personality has a large “nurture” component. Although how smart you are is significantly determined by the genes from your parents, personality is only about 45% heritable, according to Robert Plomin, Professor of Behavioural Genetics at King’s College, London. You can become smarter in your relationships, beliefs, how you assess information, your ethics and your habits overall. In short, you tweak your personality in good ways.

You can become more conscious. That’s the really good news. Just takes some work at thinking about your thinking and then practicing new habits until they stick.

Monday, December 27, 2010

Which Priority First? The Adjacent Possible.

The best laid plans....

It's that time of year for personal goal-setting. Similarly many new strategic plans are set in motion or get updated. But, it is always a challenge to determine what to do first. Everything seems to be a priority.

I discovered a term from biology called "adjacent possible" when reading Steven Johnson's book Where Good Ideas Come From that helps in choosing which big thing to do before another. As he explains, "the adjacent possible is a kind of shadow future, hovering on the edges of the present state of things, a map of all the ways in which the present can re-invent itself."

But, only certain changes can happen first. In simpler terms, it's like being in a room with four doors where one door is the best possible to open. The others lead nowhere "on the edges of the present" either because it's too soon for them to be opened or they never were a good idea.

However, once a door is opened the boundaries change and the next big thing might be different than you conceived it to be back in time. A new "adjacent possible" is before you, as if you were on a continuous exploration.

So, what does this mean for setting priorities? Current mind research indicates that we can focus only on about four big ideas at a time. So, narrow down your priorities to something manageable. Then, choose the one which "hovers closest on the edge of the present". The one that will help all the others along.

Project management types might call this breaking things down into milestones or smaller steps. Yes, that's true. But, this is really about what path to choose in the first place before breaking it down further or making a work plan or road map. The priority determines the path. The path shifts the world as you explore.

Sunday, September 12, 2010

"Broaden-and-Build": Positive Emotions are a Means to Many Useful Ends

Nothing is good or bad.
But thinking makes it so.
---Shakespeare

 
Shakespeare’s astute observations of the impact of how we think are as relevant today as four centuries ago. The “good” or “bad” show up as positive or negative emotions about an event. As thoughts determine our emotions and emotions drive motion, how we think matters. Good decisions depend on how we deal with the emotions associated with the issues at hand. Managers beware! You hold the emotional environment in your hands. Individuals beware! Your personal success depends on seeing the glass half full.

 
Environmentalists know this so well. Despite the proven reality of global warming and the detrimental impact of our throw-away society on the environment, our concerns far outstrip our actions to save the planet. The problem, according to branding experts, is that we don’t respond well to negative messages, especially those that seem beyond our reach. Futerra Sustainability Communications in its “Branding Biodiversity: The New Nature Message” offers these key messages to justify a positive approach to engaging people to act responsibly with respect to the environment:
  • Loss is all about extinction.
  • Love is all about awe and wonder at nature.
  • Need is the economic benefit of nature.
  • Action is messages that ask us to do something.

Futerra emphasizes that people have to be inspired and to see how they can act locally, within their own day-by-day realms.

 
Barbara Fredrickson’s broaden and build theory of positive emotions speaks to this. The University of North Carolina at Chapel Hill researcher argues that “positive emotions… produce optimal functioning, not just within the present, pleasant moment, but over the long-term as well”. Positive emotions help people to engage and by association to produce more satisfactory, quality outcomes.

 
Harvard’s Teresa Amabile, who specializes in creativity (what it is, how it is squelched or nurtured), would agree. Her considerable research on how “affect” relates to creativity at work points over and over again to the same conclusions: “Creative activity appears to be an affectively charged event” influencing “task quality, productivity and efficiency”. Why? The positive feelings make us more open to exploring novelty.

 
While there is a role for negative emotions in our lives (for example, spurring us to quick action under sudden life-threatening situations), positive emotions build our personal resilience and resources. They literally widen our moment-by-moment array of thoughts-to-actions tool kit. Hence they increase the probability of achieving better results at whatever we are up to. Fredrickson calls this ability of positive emotions to open us up to more possibilities “the broaden-and-build theory of positive emotions”.

 
What are the positive emotions that make up a “broaden-and-build” supply? Four primary ones stand out:
  1. Joy spurs us on to play (unscripted), to reach beyond what we know and to look for creative options. It promotes skill acquisition.
  2. Interest urges us to explore, be open to new experiences, possibilities and information. It spurs us on to investigate. Interest adds to our knowledge base.
  3. Contentment is related to tranquility and serenity, savouring current life circumstances and recent successes. We feel more "together". The result is often a new sense of self and a new world view.
  4. Love, which is a combination of many emotions sparked by safe, close relationships, generates the joy and interest precursors of action.
Fredrickson also mentions pride and gratitude as important catalysts of broadening and building enduring adaptability. The latter can be developed simply by writing down each day three to five reasons why we are grateful.

 
The impact of positive emotions are their greatest legacy: when life takes a turn for the worst, as it does on a regular basis, the personal resources accrued from practicing and creating positive emotions enable us to face any “threats” and “survive” well through the event.

 
Fredrickson sees this durability as evolutionary. When our ancestors faced threats to life and limb their greater individual resources improved their odds of survival and thus the opportunity to reproduce.

 
What is the key message for individuals? Work hard every day at seeing the silver lining in life’s encounters. The subsequent thought-to-emotion-to-motion chain reaction will build personal resilience and as a consequence a path of greater success and satisfaction than not.

 
Organizational survival is no different. Managers play a huge role in creating the context for positive emotions to take hold, multiply and feed innovation and well-being. One easy way is to support employees in making progress in their work every day. That feeling of progress produces “powerfully positive emotions”!

Sunday, October 26, 2008

Now is the Time for Managers to Ask About Feelings and Meanings

If you think life is always improving, you are going to miss half of it.

---David Whyte

Turbulent times call for special managerial skills---helping teams walk together through the chaos with the confidence that a new and stronger order will arise out of the ashes of the old. Just like a forest fire enables new growth.

This is life but we as a rule do not like such unpredictability and uncertainty. If we ignore the reality, we endanger our ability to cope and adapt. For our wellbeing at home and at work, a better way is to confront our heightened anxiety about the world around us. Let’s face it, the creative destruction of the financial markets coupled with the upcoming American presidential election add up to a great deal of edginess everywhere.

How does a manager help in these circumstances? Aside from the benefits of exercise, relaxation and fun, the critical antidote is dialogue. A good way to begin is to ask: “How are you feeling?”

If fears and anxieties can be addressed honestly and without judgment, the next steps present themselves. Hope and optimism begin to arise even when the markers are not clear. A renewed sense of “why we are here together to do something meaningful” shines through.

Margaret Wheatley in Finding Our Way: Leadership for an Uncertain Time has some other tips for use individually or as a team:

Start the day off peacefully
Suggestions include driving to work in silence, listening to soothing music, reflecting on a spiritual phrase or parable and starting a meeting with the first five minutes as silence.

Learn to be mindful
Keep yourself from instantly reacting. Pause so that your reactions and thoughts don’t lead you. Step back and consider other responses.

Slow things down
Take a breath in meetings when you feel your anger or impatience arising. Be proactive in slowing down the meeting, if appropriate, to think things through as needed.

Create personal measures
Know who you want to become. Ask yourself: “Am I turning toward or away?” from that aspiration for myself.

Expect surprise
Accept that life will keep interrupting your plans and surprise you at every turn of the way.

Practice gratefulness
On a daily basis, literally “count your blessings”. This helps grace, internal peace and relationships to grow.

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